I know that one must prepare one-self for a “slow and steady wins the race” mentality when it comes to weight loss generally, but OMG.
186.6 today. I guess a 0.6 lb loss is better than any gains!
We’re heading off on vacation (again … wow, we’re vacationing a lot in the early part of 2019 – I like it!!) to Florida and my goal is to maintain this weight; however, there will be beer. And possibly lots of it. So I’ll have to make up for it with work outs and good eating.
I think I can …. I think I can …. I think I can ….
A Focussed 2019 